When it comes to fast, efficient workouts, everyone's mind goes to High-Intensity Interval Training (HIIT) as the holy grail. But new findings are replacing that thought. Researchers now propose that ...
This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...
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