Verywell Health on MSN
What Happens to Your Body When You Eat Too Many Brazil Nuts?
Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...
February 8, 2010 — A dietary supplement containing toxic levels of selenium 200 times greater than the concentration listed on the label caused a widespread outbreak of acute selenium poisoning, ...
Jones warns that it’s easy to eat too many nuts, especially because they’re so snackable. Most of us don’t stick to the recommended daily serving size, she says, noting that a handful is a good rough ...
Verywell Health on MSN
21 selenium-rich foods you should be eating
Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...
Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...
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