True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

SEATTLE – Mariners rookie second baseman Ryan Bliss will be out for 4-5 months with a torn left biceps muscle, the club announced Thursday, further depleting the Mariners’ already thin infield. The ...

Heavyweight champion Wladimir Klitschko has suffered a torn left biceps, forcing him on Monday to postpone his mandatory defense against Kubrat Pulev that was scheduled for Sept. 6 at the O2 World ...

'Outlander' Star Sam Heughan Showcases Ripped Physique in 'Sassy' New Photo originally appeared on Parade. Sam Heughan is sending fans into a frenzy with his latest social media thirst trap. On ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Tim McGraw is beating the summer heat by shaving his head — and fans are freaking out over his shocking transformation. The country singer, 58, was photographed earlier this week heading to the studio ...