A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you perform two exercises back-to-back with no rest. You'll perform three rounds of ...

Hold one end of your resistance band at the front of your chair with your left hand. This is to pin the band down and help you hold yourself up since you will be leaning forward. While leaning forward ...