SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...
I've been a smoothie-maker for years, but last year I fell off the wagon and stopped making them because I had fallen into a rut. Every day for years, I made the same post-yoga smoothie: frozen ...
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