Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...

Six women on their hands and knees giggle as they arch their backs and pull their pregnant bellies spineward. Most of them have never tried yoga before, but then again much of this is new: the growing ...

A bit of guidance on pregnancy exercises to try while expecting is all well and good, but, we’re sure you’ll agree, it holds more weight when it comes from the horse’s mouth: a mother who’s been there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

It's a challenge to dance when you can't see your feet. It's difficult to practice yoga when the only cat pose you feel up to striking is a nap-time curl. But being pregnant is not an excuse to stop ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...