If you're a huge Peloton fan and you're also expecting a baby, get excited, because Peloton heard your requests and is now offering prenatal fitness classes. Head Peloton instructor and NASM-certified ...

You know you’re in good hands when you take a class at this well-loved Peabody facility, where owner Elis Mimmo and her team specialize exclusively in pre- and postnatal fitness classes. The gym’s ...

I was cleared for “light yoga” two weeks after my son’s birth. I’d had a fourth degree tear during labor (meaning vagina to bum) and went for an emergency check-up because things didn’t feel right. My ...

You probably already know that doctor-approved fitness during pregnancy is good for you: It helps alleviate pesky pregnancy symptoms like constipation, back pain, bloating, swelling, and fatigue. And ...

I’m usually pretty active with running, cycling and strength training generally featuring in my week. However, pregnancy changed things somewhat. I took it very easy for my first trimester—mostly ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

ST. LOUIS — Nicole Coglianese joined Show Me St. Louis studio to talk prenatal movement classes.

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

EASTON — The Talbot County Family Support Center, Inc. has received a grant from the March of Dimes Maryland Chapter for $18,980 to support prenatal nutrition and fitness education classes for Talbot ...