For too long, potatoes have been misunderstood and labeled as “unhealthy” — we’re here to dig into the truth. Foods with carbohydrates tend to get a bad reputation as being unhealthy. And it’s true ...

Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.

“Potatoes can be part of a healthy diet, but there’s plenty of them in the diet,” he said. “The idea is to get increased exposure to fruits and vegetables that people maybe aren't eating as many as ...

Ansari says that in her work with clients, she doesn’t label foods “good” or “bad.” “My mission is to really encourage people to eat the foods they love but to find ways to make them more nourishing ...

When Chris Voigt ate 20 potatoes for 60 days he lost 21 pounds and gained world-wide media attention for his stunt to prove spuds can be healthier than we think. About a year later, how’s he doing?

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Discover delicious, diabetes-friendly ways to enjoy sweet potatoes without spiking your blood sugar. “Sweet potatoes have many health benefits,” says Sylvia White, RD, a certified diabetes care and ...

Various forms of sweet potatoes have long held a place at holiday tables, burger joints and in Southern kitchens, but their reputation as a sugary side dish often sells them short. After all, this ...