It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

As fun as traveling to different time zones can be, I think we can all agree that jet lag is casually the worst thing ever. Between fighting to keep your eyes open at 5 p.m. and wondering why you're ...

Down Dog improves digestion, relieves headaches, insomnia, back pain and fatigue. It also helps to calm the brain and relieve stress and mild depression, all the while energizing the body and ...

Spring firefighters have saved many pets in dire situations – from fires to floods. But some animals awaiting rescue aren’t found at emergency scenes. They reside in shelters, ready to be adopted by ...

STATEN ISLAND, N.Y. — Spring has officially arrived. Daffodil sightings are being reported. Tree buds are ready to burst. Preparing for the arrival of spring, our focus this month has been on easy ...

your body and mind can benefit from a rejuvenating spring cleanse. Fit Hot Yoga owner and instructor Lucky Plested shows us yoga poses for an inner spring cleaning.

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...