Papaya seed extracts have shown the ability to inhibit harmful bacteria such as E. coli, Salmonella and Staphylococcus in lab studies. This might be your clue to consume some every now and then.

Papaya is a tropical fruit known for its vibrant orange flesh (when ripe) and sweet, mild taste. When preparing this popular fruit, many people simply toss the dark, bead-like seeds into the trash.

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and ...

Bite into a papaya and you get a treasure trove of nutrients in one tasty fruit. One cup of papaya contains more vitamin C than an orange, an antioxidant that helps keep the immune system strong and ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fruit or large quantities can cause digestive upset.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...