The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The paleo diet has been in and out of fashion for the past decade. Some celebrities swear by it — or are at least rumored to eat paleo, and some have called it a ridiculous fad. Whether you love the ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

New archaeological evidence challenges the popular image of Paleolithic humans as predominantly meat-eaters. If you imagine early humans living on big game alone, new research says that picture is ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into eating ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

A new study of ancient pottery adds to evidence that hunter-gatherers in Europe ate more than meat and developed early ...