German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with ...

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that consuming a very low calorie and concentrated oat diet over a short period of ...

Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, the effect was still visible in participants' blood six weeks after they ...

Cardiologists and a dietitian break down the new research.

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein to support weight loss.

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.

Overnight oats are a healthy breakfast that you can prep in advance. But there are some ingredients that you shouldn't add to overnight oats, including uncooked beans or rice, nearly spoiled fruit, ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study has found that an oat-based diet could have benefits beyond fibre and protein. (aywan88 via Getty Images) Cholesterol ...

A simple 48-hour oat-based diet reduced LDL cholesterol by 10% in people with metabolic syndrome (Photo: Pexels) 48-hour oatmeal diet reduces LDL cholesterol by 10% Oat group lost 2 kg and saw modest ...

Just because a milk alternative is dairy-free, doesn’t automatically make it healthier. Experts break down the benefits and ...

Add Yahoo as a preferred source to see more of our stories on Google. Around a third of British people drink oat milk regularly Where once in a café you would simply need to choose between a flat ...

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.