Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...