Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Nuts and seeds may be small, but they deliver big benefits for protein intake, sustained energy, and overall wellness—making ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a simple way to ...

DALLAS, Aug. 20 – Almonds significantly lowered bad cholesterol levels in a study of people with high cholesterol reported in today's rapid access issue of Circulation: Journal of the American Heart ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.