Empty calorie snacks, often characterized by their high sugar, unhealthy fat, and low nutrient content, have become a prevalent part of modern diets. These snacks provide little to no nutritional ...

Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

As we head into the winter months, there’s no better time to enjoy chestnuts as a sweet, roasted treat, or a flavor-enhancing ingredient in hearty soups and stuffing. Chestnuts are incredibly nutrient ...

Your stomach has had enough. From crash cleanses and drastic detoxes to pricey probiotics, the internet is full of digestive fads. But the real fix is probably already sitting in your fridge. This ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat plain kefir to P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M.