Sex experts shared their thoughts on getting busy in the morning, afternoon and evening. Carlos Ciudad Photos via Getty Images Early birds prefer to get to bed early and wake up early, whereas night ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

Some people roll out of bed bleary-eyed and head straight into the shower to freshen up (and wake up) for the day ahead. Others insist they have to shower before bed to avoid taking the day’s grime ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

If you never felt you quite fit into the "morning person" or "evening person" mold, you may have been on to something. New research published in the journal Personality and Individual Differences ...