Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Milk took center stage during the recent 3i SHOW, where children and observers could learn about dairy production and nutrition. Kari Hamilton, an instructor with the Mobile Dairy Classroom, a program ...

Milk can be a hot-button topic. And with so many new alternative forms of milk (as in non-cow’s milk) out there, it may make you feel like the OG milk is simply bad for you. At least that’s what I ...

Whether or not it's your top choice to add to your morning latte, dairy milk is a source of many essential nutrients, including protein, vitamins, and minerals. But in recent years, "raw milk" has ...