Almond milk has become a go-to alternative for those looking to cut dairy, reduce calories, or simply enjoy a smoother, plant ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Read this before you order your next almond milk latte. It's a fair question. Just because something is trendy doesn’t mean it’s necessarily healthy. (Remember when “fat-free” graced the packaging on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like every few months, another milk is poised to be the main character and now unpasteurized raw ...