Leadership adviser Victoria Song observes that without realizing it, many of us plug into the nonrenewable fuel of fear as a motivator, which can lead to burnout. We all know what being burned out ...

Many Americans have realized that an always-­striving mindset can come at a cost to mental wellness; in an October report, the U.S. Surgeon General even named workplace mental health a new ...

Key points Mental imagery and visualization techniques have helped professional athletes achieve peak performance for generations. A motivational intervention called Functional Imagery Training (FIT) ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

SALEM — Several hundred walked around the Witch City on Sunday morning with one simple, five-word message in mind: The world needs you here. Mental Makeover’s second-annual “The World Needs You Here” ...

Scientists have known for many years that dopamine plays an important role in how the brain learns from rewards. Dopamine is ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pro Kayla Itsines talks being a single mom, practicing self-care and the role workouts play in her overall well-being.

Please provide your email address to receive an email when new articles are posted on . “MI is an evidence-based, collaborative counseling technique, exploring intrinsic motivation and ambivalence,” ...

Entrepreneur, licensed therapist, nurse, and mental health advocate Jalinia Logan, MSW, LCSW-CCATP, is transforming access to mental health care through Growth & Guidance Counseling, a multi-state ...