"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

From taking a walk in nature to sweating it out at the gym, the small habits you incorporate into your daily routine can have big therapeutic benefits for stress, depression and anxiety. Here’s ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...

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