Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

These Mediterranean diet dinner recipes have no more than 14 grams of carbohydrates and at least 15 grams of protein per serving.

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, ...

When people picture the Mediterranean diet, they imagine open-air markets, just-caught fish, bowls of glossy produce. But on ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

A Mediterranean diet expert reveals why extra virgin olive oil is “liquid gold" for heart health and weight management — and ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

High adherence to the Mediterranean diet was linked to a significantly lower risk of adult-onset asthma in a large Spanish cohort study.