Bimagrumab was shown to result in less total weight loss but better body composition. The fact that medication alone can cause fat loss and muscle gain at the same time was a "major breakthrough," ...

It’s easier to do than you might think.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Bodybuilding supplements are popular with athletes and strength trainers alike. Taking certain supplements as part of a healthy diet may help build muscle, increase strength, and speed up recovery ...

A comprehensive review published in Annals of Medicine confirms low muscle mass is linked to an increased risk of serious health complications and decreased survival Growing scientific evidence ...

Strong has no expiration date.

Last week, I discussed the proverbial “use-it-or-lose-it” concept as it pertains to muscle mass. Muscle is high-maintenance tissue, which means it requires a lot of energy to sustain it. In fact, ...

Body composition is a way to measure and monitor your fat mass and your fat-free mass. Fat-free mass includes any tissue that isn’t fat—muscle, bone, water, blood, cells, organs, and so forth. While ...

Adults go to the doctor roughly three times a year, during which vitals are taken, including blood pressure, pulse and weight. But are these measurements really showing the full picture of a person's ...