If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

A UK Athletics running coach breaks down how to get your longest run right ...

From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...

There’s a big difference between 3 miles versus 26.2 miles—but the building blocks of training are the same.

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

To run faster on race day, make easy efforts one of your top training priorities.

Preparing to run a marathon takes some planning. Our coach offers 25 top tips for doing it right ...

The standard marathon training build spans about four months, or 16 weeks. For runners without a solid base, 20 weeks–or more–may be more appropriate. But if you stumble upon a last-minute entry and ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...