One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Editor's note: This is the seventh in a series of stories about cookbooks that will be featured in our annual giveaway, coming to the Food section later this year. Moline dietitian Jane ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...