Often overlooked in the dairy aisle, kefir is gaining attention from nutrition experts for its powerful probiotic profile and ...

Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a tea-based probiotic, provides antioxidants and compounds that may reduce ...

Kefir, sometimes called milk kefir, is a fermented beverage made from milk inoculated with kefir grains, otherwise considered a traditional yeast-like starter. 1 This beverage can be found in cultures ...