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Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.

If you belong to a group that should avoid karela but still want its health benefits, there are several alternatives to consider. Bitter gourd capsules or extracts, taken under medical supervision, ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Karela, the dreaded bitter melon of my childhood, was a favorite of my parents — my father, a deeply disciplined man, knew the health benefits of the fruit, but at the time but my brothers and I could ...

Bitter gourd, also known as karela, is a highly nutritious vegetable celebrated in traditional Indian cuisine and herbal medicine for its numerous health benefits. Rich in vitamins, minerals, and ...

Bitter foods aren’t just an acquired taste — they’re a functional powerhouse. Clearer skin, better digestion, appetite control, and liver support all start on your plate. (Image: Pinterest) Bitter ...