Kale is a nutritious and delicious crop that offers a wealth of options to the grower. It comes in different colors and shapes and is capable of being harvested as a year-round crop. Growing kale ...

Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Q. Kale, a vegetable I ...

When it comes to kale, the organic farmers at Adaptive Seeds have a few things to teach you — and some versions of the familiar green that may not be so familiar. By Margaret Roach Yes, Sarah Kleeger ...

Why keep your flower garden and the vegetable plot separated? Learn about growing ornamental kale that is both delicious and beautiful. As you’d imagine, few food plants meet all these criteria.