TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

Indoor training was once a bore, but times have changed. In the past decade, indoor training has exploded with apps, features ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Cycling coaches reveal the top missteps athletes make when prepping for a 100-miler—and how to avoid them.