What do you know about Internal Family Systems therapy or IFS? If you’re like many of us, your answer is, at most, “not much.” It’s an approach to therapy that identifies and addresses different parts ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Note: This is Part Two in a series on Internal Family Systems ("Parts") Therapy. Click here to read Part One . In my work with trauma survivors, especially developmental trauma—physical and emotional ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

No matter what happened, when it happened, how devastating or trivial you think it is, you can heal your trauma. You can feel whole again. By combining healing therapies, such as the Comprehensive ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

Most Popular is calculated from the number of times each affiliate product was selected by Forbes Health users over a six month time period. Methodology: How We Picked the Best Trauma Therapy ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...