Indian kitchens have housed traditional plant-based remedies that have been passed down through generations. Dr Vatsya shares health benefits of 3 Indian herbs.

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. Considered a rasayan (life extender), ...

1. Which Indian spices are good for uric acid? Turmeric, coriander, cinnamon, cumin, black pepper, and cardamom are known to help manage uric acid levels due to their anti-inflammatory and antioxidant ...

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, moringa, and flax seeds enhance gut health, aiding the immune system and ...

Premature greying can affect many people today. These five traditional Indian herbs—known in Ayurveda for nourishing hair and ...

The first thing that foreigners will mention when you question them about the country's well-known cuisines is its spices. How a variety of herbs and spices are used in the preparation of the most ...

Traditional herbal medicines from India may also offer a novel source of antioxidants for the food industry for boosting both the shelf-life and nutritional content of food, according to a new review.

A practical guide to starting herb gardening in India, covering easy herbs, containers, soil, watering, and harvesting for ...

Bloating is a condition when your stomach feels tight and full, frequently as a result of gas. Eating too rapidly, stress eating, and consuming too many large, salty meals can all have a negative ...

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain. These herbs help increase body mass, boost energy, and support mental ...