Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...
Source: Passionflower By Wikijasha (Own work) [Public domain], via Wikimedia Commons Combining hops, valerian and passionflower is a safe and synergistic approach to aid sleep onset and duration. Many ...
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9 effective alternatives to melatonin for better sleep
Medically reviewed by Patricia Mikula, PharmD Key Takeaways Valerian root can help with sleep by boosting calming neurotransmitters in the brain.Tart cherry products may improve sleep quality and ...
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5 Health Benefits of Valerian Root
You may use valerian root to decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements can ease menopause symptoms like hot flashes and ...
NEW YORK, Aug 31 (Reuters) - The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems ...
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