Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Flax seeds, small but mighty, are often hailed as a superfood due to their rich nutritional profile. They are packed with healthy fats, antioxidants, and fiber, making them beneficial not only for ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

A DIY flaxseed gel can help you get ‘glass hair’, a viral term for healthy and shiny hair? Know its benefits and how to make it.