Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. New research reveals why your anxiety isn’t your enemy. Here’s how you can use ...

The human mind is an amazing apparatus. It comes equipped with the ability to imagine, predict, and plan for the future. And although humans have no claws or fangs, it’s this ability to anticipate and ...

Worrying is one of the most futile or purposeless things that people can do. Unless your worry can tangibly help you identify solutions that you can implement to prevent a negative outcome, worry is ...