If the early morning sun is stealing the best of your beauty sleep, there are ways to work with your existing curtains to make them darker and block out more light. Layering is a great way to make ...

A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

Are you tired of your bedroom looking like a disco before you're ready to wake up because of that pesky streetlight or the ...

Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before the alarm is set to go off.

Everyone is jealous of my perfectly preserved, built-in-1918 Craftsman house located in the trendy Silverlake neighborhood of Los Angeles — until they stop by during a 100-degree-plus heat wave. Even ...

This guide helps you pick bedroom curtains or blinds for optimal light control, privacy, and style, with tips on fabrics, layering, and fitting.

The struggle to stay asleep or fall into deep sleep during daylight hours is real, especially if you work nights (and snooze during the day), you're a parent, you love sleeping in on weekends, or ...