Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia or more simply, fear of ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...