Soy milk: the essential vegetarian beverage staple of the '90s and early 2000s. Or that's how it felt, at least, before a slew of different plant-based milks flooded the markets in the last decade, ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

There have never been more different types of vegan milk to choose from, which is great news for people who don’t (or can’t) drink cow’s milk, and it’s a double-edged sword for vegan cooks and bakers.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

A healthy weight gain smoothie can be a nutritious and calorie-dense option to help you increase your calorie intake and gain weight in a healthy way. 1. Start by adding the rolled oats to the blender ...

For those who are trying to lose those extra kilos and at the same time craving an aromatic biryani treat, we have got an easy and simple Soya Biryani which has zero oil in it and can be easily made ...