Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

Start your day with lemon water for hydration and vitamin C. This simple drink aids digestion and can help prevent kidney ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that there's no magic pill or cure when it comes to maintaining optimal health.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...