Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Drink pomegranate juice daily for heart health benefits.  Drink it in the morning or early afternoon for easier digestion.  Check with your ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.