Doctors Say This Is the Most Effective Way to Blow Your Nose

Plus, all of the surprising potential side effects of doing it wrong.
Yahoo

Everything You Need To Keep Your Sinuses Happy, According To Experts

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Navya Mysore, a primary care provider in New York and medical director of women’s health at Nurx, told HuffPost that when our ...
New York Post

3 tricks to clear congestion without medicine — but the last one could be ‘triggering’

‘Tis the season for the sounds of sniffles. A stuffed up nose seems to be a staple of colder weather, especially as cold and flu season has hit its peak from now until February. While avoiding ...
New York Post

You’re blowing your nose wrong — it can cause damage, here’s the right way to do it

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...
WebMD

Your Ingredient List for Congestion Relief

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

This nasal spray gets rid of a stuffy nose in minutes

You'll breathe easy in no time.

This is why you only breathe out of one nostril at a time

One of the most bothersome things about being sick or having seasonal allergies is that it makes your nose stuffy and blocked. This makes breathing in through your nostrils frustrating – if not ...