If you follow spiritual influencers or practice a variety of manifestation techniques, you may have heard of Mirror Work, aka Mirror Affirmations, but unless you practice this unique style of healing ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my business, more than $10,000 in one day, a sold-out international retreat, and four ...