Research suggests that guava fruits and leaves may have a number of health benefits. Possible benefits of guava include reducing menstrual cramps, treating flu, lowering blood pressure, and more. In ...

Guava offers beneficial nutrients, such as fiber and folate. It may have some health benefits for pregnant people. Guava, a delectable fruit native to Central America, is a rich source of fiber, ...

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, ...

Guava has long been celebrated for its rich nutritional profile, offering vitamin C, dietary fiber, and antioxidants that support overall health and wellbeing. While the fruit itself is highly ...

Before breakfast, a few guava leaves might be all your metabolism needs. Researchers at the NIH found their flavonoids can spark calorie burn and tame hunger—without caffeine or crash diets. Forget ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support ...

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled ...

Strawberry guava is a tree from the myrtle family which grows in tropical environments. Also known as Cattley guava, strawberry guava is a native of the Amazon rainforest. It is a highly tolerant ...