One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...