Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapefruit may help with weight loss due to its low calories and high ...

To lose water weight, cut back on salty foods and simple carbs, drink more water, and move your body daily. Getting enough sleep, eating foods with potassium, and managing stress also help your body ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...