Seeds seem to be everywhere these days, from chia seed pudding to hemp seed muffins to all-seed granolas. But why are seeds having this moment in the spotlight? And what's special about seeds besides ...

Walk into any health food store or scroll through Instagram food reels, and you're bound to see them—those tiny, nutty-looking seeds being sprinkled into smoothies, overnight oats, and salads like ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.