The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

PORTSMOUTH, Va. (WAVY) – You’ve probably heard that sticking with a fitness goal is easier with a buddy. Erik and Ted have been training together for six months and while pounds and inches were lost a ...