If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

What Lawrenceville junior Blair Bartlett did on Saturday will go down as one of the greatest performances in N.J. cross-country history. Bartlett completely dominated the competition at the Jerry Hart ...

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

Build from 5 to 7 reps, then earn the right to go quicker ...

730 TOMORROW NIGHT. A BIG NIGHT IN MANCHESTER FOR THE DELTA DENTAL ELLIOTT CORPORATE ROAD RACE. WMUR’S MIKE MOSES TAKES US THERE. DOWNTOWN MANCHESTER WAS MOVING TONIGHT IN WHAT IS CALLED THE FASTEST ...