Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Via Mind Hacks comes this conclusion from an 1890 journal for mental health on the appeal of cycling: For most of us the exquisite loveliness and delight of a fine summer’s day have a special charm.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...