Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a lot to ...

Rope pulling is another great drill to improve grip strength. Here, you pull a rope attached to a weighted object or ...

PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...