Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.
Start your day feeling refreshed and energized with this 5-minute beginner-friendly morning yoga stretch. These gentle movements will help wake up your body, improve flexibility, and set a positive ...
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How to get strong legs in 5 min yoga for over 40!
Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...
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