It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...
Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.
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